Mental health awareness and support in the workplace is about to get an even bigger boost Back in the day, job seekers would choose which companies to work for based simply on what was available or how much financial compensation could be gained.But as the demand for more multi-hyphenated, digitally-skilled workers rose, employees who fitContinue reading “Partnership announcement: MindNation & Workbean”
Build better boundaries: 6 ways you can protect your personal self and make sure you are treated the way you deserve
Boundaries are basic guidelines that people create to establish how others should behave around them, including what actions are okay, what are not, and how to respond if someone breaches those limitations. We asked Ria Tirazona, RPsy, of Psych Consult Inc to suggest ways you can build better boundaries and maintain them.
Are you what others would call a “people pleaser?” Do you say “Yes” to every favor or request that is asked of you?
Nearly 70% report feeling depressed, 55% say they are burnt out, and 50% experience panic and anxiety attacks.
Let’s MindNation help you address the human side of the business to help you grow into a healthy, mentally-well organization.