MindNation | BLOG
Latest from the Blog
How To Cope With Never-ending Bad News
Here are some steps you can take when it all feels like too much, shared by Kevin Quibranza.
6 Ways To Help Someone Struggling Financially During The Pandemic
Here are some ways you can support loved ones in financial trouble without hurting yourself in the process, shared by Mariel Bitanga.
7 Strategies To Manage Stress Eating
Find out what you can do to get control of your eating habits, shared by nutritionist TimNutrition
10 Ways To Cultivate Positive Teen Body Image
A healthy body image in adolescence can lay the foundations for good physical and mental health later in life, shares Danah Gutierrez.
The Pitfalls of Toxic Positivity
Guilty of saying “Just be happy”? Remember: It’s okay not to be okay.
How To Respond To Uncomfortable And Intrusive Questions
We were trained to answer politely; our expert says it’s better to answer honestly. Psychologist Luis Villarroel shares tips.
When To Grit Vs. When To Quit
“We’re fooling ourselves thinking that sticking it out is the way to get ahead.” – Seth Godin
6 Secrets To A Good Night’s Sleep
If you’re tired of feeling tired, here are some simple tips to help you achieve better sleep
6 Reasons To Enjoy Being Single
There are plenty of benefits that come along with living a life free of a romantic relationship, shares Luis Villarroel RPsy!
10 Trailblazing Trans Women You Should Know Right Now
They are out, proud, and paving the way for women everywhere.
8 Ways To Empower Women At Work (And Why You Should!)
Allow your female employees to achieve great things for your organization and for themselves — there are big benefits!
7 Ways To Support The Mental Health Of Work-From-Home Moms
Here are the best things you can do to help your multitasking friends, loved ones, and team members as shared by Mia Domingo.
Strategies To Strengthen Your Relationships During The Pandemic
Just because times are stressful does not mean you should let bonds with your friends, loved ones, and yourself suffer.
10 Ways To Talk To Teens If They Don’t Want To Talk To You
Tips for parents and teachers for keeping communication lines open, as shared by Dr. Margaret Mae Maano
Supporting Students’ Mental Health And Well-being During COVID-19
Try these strategies for parents and teachers during remote learning, as suggested by Dr. Natasha Esteban-Ipac!
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