Be your own boss: 8 ways to increase your self-confidence at work

Self-confidence is more than just believing that you can do things; it also means that you are aware of your weaknesses and limitations, but accept them so that you still have a positive view about yourself.

4 Psychological Benefits of Family Meals

Family mealtimes are not just for rest and sustenance; research has shown that when families eat together, the members reap gains that go beyond better physical health. Below are 4 research-backed reasons why eating together as a family can contribute to improved mental and emotional well-being: 1. Children tend to be happier. Because eating togetherContinue reading “4 Psychological Benefits of Family Meals”

7 Things You Can Do to Effectively Deal with Unexpected Situations

When faced with an unexpected situation, we easily get flustered or run into panic mode. But, we should learn how to manage our feelings and response better, so we can take better control of the situation.

4 Ways You Can Help Out During the COVID-19 Pandemic

4 ways you can help out during the COVID-19 pandemic. Volunteering can be one of the most productive and meaningful experiences of your life; why not use this time to start doing it?   Volunteering is defined as an activity where an individual or organization freely gives time to benefit another person or group without expectingContinue reading “4 Ways You Can Help Out During the COVID-19 Pandemic”

How to Help a Friend with Mental Health Challenges

5 things you can do to support a friend with mental health challenges. And 4 things you don’t have to do.  Everyone knows how to take care of a friend who has the flu or a sprained ankle; but what do you do if she says she is depressed, stressed, or not acting like herself? Continue reading “How to Help a Friend with Mental Health Challenges”

Body Positivity

Body positivity. 8 ways to have a healthy relationship with your body. Body image is defined as how you think and feel about your body. Having concerns about how you look is not in itself a mental illness, but a negative body image can trigger a range of problems such as putting you at higherContinue reading “Body Positivity”

Best Ways to Unwind After a Stressful Day

Happy hour. 8 simple ways to relax and unwind after a stressful day At the end of a long and tiring day, it’s tempting to just plop down on the bed and sleep off the stress. But research has shown that doing so has the adverse effect of keeping you up at night because youContinue reading “Best Ways to Unwind After a Stressful Day”

A Boxful of Comfort

Find out what a comfort box is, why you need it, and how you can make one (it’s easy!) Anytime you are feeling stressed, anxious, or unwell, it is helpful to have access to tangible things that can make you calm or provide comfort. This is where a comfort box comes in handy.  Also knownContinue reading “A Boxful of Comfort”