Are you what others would call a “people pleaser?” Do you say “Yes” to every favor or request that is asked of you?
Make exercise an enjoyable part of your everyday life so you can reap the benefits in the future.
This week, we will show tips on how you can acquire positive mental health by also aiming for physical, emotional, behavioral, intellectual, social, and spiritual wellness.
How do we now grieve the loss of a loved one during the coronavirus pandemic?
CONTENT WARNING: This article includes descriptions of suicide that may disturb some readers If comforting a sad friend is hard, supporting someone who has lost a loved one to suicide is especially difficult and awkward. Often times, the grieving person is not just depressed — they may also be feeling a mix of guilt, confusion,Continue reading “Do’s and Dont’s Supporting a Loved One Who Has Lost Someone to Suicide”
Someone who feels hopeless believes that nothing good can happen, that a happy ending is impossible. Whether it’s because you lost your job because of the pandemic and are having difficulty finding another one, or you ended a romantic relationship and feel that you will never find love again, you can say that you’re feelingContinue reading “9 Things to Do When You are Feeling Hopeless”
Psychologists describe self-esteem as a person’s overall sense of worth or value. It is a measure of how much you appreciate and like yourself, including how you look and what you believe about yourself (“I am loved” vs. “I am worthless”). Your self-esteem can affect whether you: Like and value yourself as a person AreContinue reading “Note To Self: I am Enough”
More often than not, we go through our lives on autopilot, with little awareness that we are brushing our teeth, putting on your shoes, or sometimes even eating. While there is nothing really wrong with being unmindful of these little actions, the danger arises when we do not pay attention to our more significant behaviors,Continue reading “Note To Self: Knowing Myself”
There is more to self-care than just sleeping in during the weekends or coloring your hair in an attractive shade. Real self-care is the consistent practice of caring for not only your physical needs, but also your emotional, and psychological well-being; when you take care of all these aspects, you are physically healthy, more confident,Continue reading “Note to Self: Committing to Self-Care”
Self-compassion is often interchanged with self-care, but while the two are related there is a distinct difference. The former is regarding yourself compassionately, while the latter is treating yourself compassionately; one is a thought, the other is an action. Kristin Neff, Ph.D, widely recognized as one of the world’s leading experts on self-compassion, defined itContinue reading “Note To Self: Practicing Self-Compassion”