4 Psychological Benefits of Family Meals

Family mealtimes are not just for rest and sustenance; research has shown that when families eat together, the members reap gains that go beyond better physical health. Below are 4 research-backed reasons why eating together as a family can contribute to improved mental and emotional well-being: 1. Children tend to be happier. Because eating togetherContinue reading “4 Psychological Benefits of Family Meals”

6 Virtual Team-Building Ideas You Can Do Anytime.

The COVID-19 pandemic has forced many businesses to shift to a work-from-home set-up. While some have made the transition to working from home with ease, others are struggling to adapt. This is because remote teams have fewer opportunities to socialize and get to know each other, which can lead to feelings of isolation and disconnectionContinue reading “6 Virtual Team-Building Ideas You Can Do Anytime.”

6 Ways Companies can Help Reduce the Risk for Suicide in the Workplace

CONTENT WARNING: This article includes descriptions of suicide that may disturb some readers Workplace suicide is defined as suicide in or outside the workplace, which may involve an employee, supplier, a significant customer, a family member, a close friend of any of the above. When it occurs, it has a devastating impact on the emotionalContinue reading “6 Ways Companies can Help Reduce the Risk for Suicide in the Workplace”

6 Ways to Show Empathy in the Workplace

With just a few simple actions you can help build stronger connections, foster a culture of honesty and openness, and make a real difference to the emotional well-being of your colleagues. Empathy, or the ability to understand other people’s emotions, is an important skill in the workplace. When you can see things from someone else’sContinue reading “6 Ways to Show Empathy in the Workplace”