4 Psychological Benefits of Family Meals

Family mealtimes are not just for rest and sustenance; research has shown that when families eat together, the members reap gains that go beyond better physical health. Below are 4 research-backed reasons why eating together as a family can contribute to improved mental and emotional well-being: 1. Children tend to be happier. Because eating togetherContinue reading “4 Psychological Benefits of Family Meals”

Body Positivity for Kids

5 ways to build a healthy body image in children. Self-acceptance starts at home. Previously, we talked about how adults can develop body positivity. But because body image concerns can begin as early as childhood, it’s also important for parents and other adult role models to promote a positive body image to the younger generationContinue reading “Body Positivity for Kids”