Young adults who seek purpose report higher life satisfaction and levels of happiness, as shared by Dr. Cara Fernandez of Ateneo.
Help kids develop an attitude of gratitude so that they will grow up to be happier, more positive, and more content with their lives.
There are many ways to help someone going through a tough time, just make sure you do it properly
Parenthood is hard. Here are a few other cool things you can do make the most out of your often-rare alone time!
Being face to face with an angry person can be scary or frustrating, but there are ways to soothe the situation.
Confident teens will be more emotionally resilient, positive, and engaged in life.
Family mealtimes are not just for rest and sustenance; research has shown that when families eat together, the members reap gains that go beyond better physical health. Below are 4 research-backed reasons why eating together as a family can contribute to improved mental and emotional well-being: 1. Children tend to be happier. Because eating togetherContinue reading “4 Psychological Benefits of Family Meals”
5 ways to build a healthy body image in children. Self-acceptance starts at home. Previously, we talked about how adults can develop body positivity. But because body image concerns can begin as early as childhood, it’s also important for parents and other adult role models to promote a positive body image to the younger generationContinue reading “Body Positivity for Kids”
Find out how you can raise a young person who is caring, considerate, and can regulate their emotions.
Empathy is a skill that can be learned as children grow. How do we maximize children’s formative years to develop utmost empathy?