Do’s And Don’ts For Supporting A Colleague With a Mental Health Concern

There are many ways to help someone going through a tough time, just make sure you do it properly

Note To Self: Practicing Self-Compassion

Self-compassion is often interchanged with self-care, but while the two are related there is a distinct difference. The former is regarding yourself compassionately, while the latter is treating yourself compassionately; one is a thought, the other is an action. Kristin Neff, Ph.D, widely recognized as one of the world’s leading experts on self-compassion, defined itContinue reading “Note To Self: Practicing Self-Compassion”